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Want to Lose Weight? Chew More

The more you chew, the less you eat, according to new research published in the American Journal of Clinical Nutrition.
The study involved 30 men--16 skinny, 14 obese--who were videotaped while eating a meal. The researchers guessed that the skinnier subjects would chew each bite more thoroughly than the heavier subjects. It turns out they were right.
During the next experiment, the subjects were instructed to chew each bite 15 times, while another experiment they were asked to chew 40 times.
When the subjects chewed each bite 40 times, they consumed 12 percent fewer calories than when they chewed 15 times. The 40-chew group also had lower levels of ghrelin, a hunger-producing hormone, in their stomachs.
So there you have it: Chewing, along with diet and exercise, should be a part of your weight-loss routine.

10 Comments to Want to Lose Weight? Chew More :

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Arnold Mason on Friday, November 30, 2012 11:01 PM
I will remember your speech-"The more you chew, the less you eat" because if anyone obey the advice, he/she must able to lose his weight. Thanks a lot mate for this kind of allotment. Keep it up.
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So how do you fix this? Well, short of using a needle to force nourish your cat the water, you might want to think about changing your cat to a wet meals eating plan, or at least a limited wet meals eating plan.
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