Company Name - Company Message
RSS

Recent Posts

Covered California
IIHS issues first crash avoidance ratings under new test program; 7 midsize vehicles earn top marks for front crash prevention
What is a Non-Owners Policy and when is this coverage appropriate?
Nissan plans to begin selling self-driving cars by 2020
California SR-22 Insurance

Categories

Business Use
California SR-22 Insurance
Covered California
insurance
Insurance Claim Information
Permissive Use
powered by

Blog

Want to Lose Weight? Chew More

The more you chew, the less you eat, according to new research published in the American Journal of Clinical Nutrition.
 
The study involved 30 men--16 skinny, 14 obese--who were videotaped while eating a meal. The researchers guessed that the skinnier subjects would chew each bite more thoroughly than the heavier subjects. It turns out they were right.
During the next experiment, the subjects were instructed to chew each bite 15 times, while another experiment they were asked to chew 40 times.
When the subjects chewed each bite 40 times, they consumed 12 percent fewer calories than when they chewed 15 times. The 40-chew group also had lower levels of ghrelin, a hunger-producing hormone, in their stomachs.
So there you have it: Chewing, along with diet and exercise, should be a part of your weight-loss routine.
 

10 Comments to Want to Lose Weight? Chew More :

Comments RSS
Arnold Mason on Friday, November 30, 2012 11:01 PM
I will remember your speech-"The more you chew, the less you eat" because if anyone obey the advice, he/she must able to lose his weight. Thanks a lot mate for this kind of allotment. Keep it up.
Reply to comment


How to get a flat stomach on Tuesday, January 08, 2013 5:46 AM
Ya! Thanks for taking the time to discuss this.. I feel strongly about it. I love learning more on this topic..
Reply to comment


Buy Raspberry Ketones on Thursday, January 10, 2013 8:00 PM
Thanks for the nice blog. It was very useful for me. Keep sharing such ideas in the future as well. This was actually what I was looking for, and I am glad to came here! Thanks for sharing the such information with us.
Reply to comment


Chandigarh Tourism on Tuesday, March 12, 2013 1:50 AM
All the contents you mentioned in post is too good and can be very useful. I will keep it in mind, thanks for sharing the information keep updating, looking forward for more posts. Thanks
Reply to comment


raw food diet pets delivery on Thursday, May 02, 2013 9:43 AM
So how do you fix this? Well, short of using a needle to force nourish your cat the water, you might want to think about changing your cat to a wet meals eating plan, or at least a limited wet meals eating plan.
Reply to comment


johnly on Tuesday, May 21, 2013 11:36 PM
Hi there my mate! I'd like to see to express until this write-up is definitely remarkable, great discount ray ban sunglasses authored and feature roughly most major infos. I’d plan to glance excess articles such as this. We conceive an individual ray ban sunglasses sale have got brought up a few pretty fascinating tips, relation for your posting. I’ve discovered of which on the planet associated with these days, video games are the most recent popularity having cheap ray ban sunglasses children of most a long time. Often it could be unachievable in order to move a person's children ray ban sunglasses outlet sale far from those things.
Reply to comment


tiffany engagement rings on Wednesday, May 22, 2013 2:52 AM

You will feel happy when it's the Women's Day . celine canvas tote bags series Bags will make your feeling more strong. The cocktail of the celine boston has adopt the dedicate style. It even change into a new concept. Send a enchanting tote bags to your sweetie will make your Labors' Day more different.

The design of the celine bag Bags is full of bright 's feeling.The serise of tote bag is made by leopard skin . That extremely express the pursue to the beauty. The inspiration of cheap celine bag cheap celine luggage bags come from the combined-type which means happiness . The designer make the cheap celine shoulder bags crossbody bags and many other Luggage Phantom Large in Natural Calfskin atrovirens 15278 through the handmade ideas. The other part of the celine shoulder bags has matched more snakeskin celine boston bags that show the crossbody bags on sale irresistible better. The seriers of cheap celine shoulder bags cheap celine bag has the boutique in the Paris .

The more informations about This,Please enter:http://celinebagsshopping.com

Reply to comment


wholesale costume jewellery on Thursday, August 15, 2013 1:41 AM
Hiya, I'm really glad I have found this information. Today bloggers publish only about gossips and web and this is actually frustrating. A good web site with exciting content, that's what I need. Thank you for keeping this website, I'll be visiting it. Do you do newsletters? Cant find it.
Reply to comment


fashion jewelry on Wednesday, August 21, 2013 6:14 AM
Hello, you used to write magnificent, but the last several posts have been kinda boring?I miss your great writings. Past few posts are just a little bit out of track! come on!
Reply to comment


custom essay writing services on Tuesday, September 17, 2013 5:38 PM
That's the terribly satisfying denote letters you've got circulated with North American nation. i actually adore it. giant delight comprise distributing additional and additional details and figures. thank you
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment